End the torment, express your needs and taste the freedom to truly be yourself.
Healthy boundaries. We all know that we need to have them in order to balance personal and professional life, deal with problem people and enjoy wonderful relationships with our romantic partners, family and friends. What, though, do healthier boundaries mean, and how do we express our needs, say
The famous specialist in interpersonal relations and one of the most influential therapists in Instagram Nedra Glover Tawab sheds light on this complex topic and translates it into modern language. A fruit of the latest research and best practices in cognitive-behavioural therapy (KPT), these techniques can help us define and express our needs without fooling around and without excuses, as well as to get to the real reasons for dependence, the fight for dominance, anxiety, depression, professional burnout and many other psychological problems.
